The Effects of Mindfulness on Anxiety and Depression

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dc.contributor.authorFerguson, Connor
dc.date.accessioned2024-05-01T13:54:05Z
dc.date.available2024-05-01T13:54:05Z
dc.date.issued2024-04-19
dc.description.abstractThis study examines the effects of open mindfulness practice on anxiety and depression. Open mindfulness is defined as being aware of our current mental state using non-judgmental awareness in the present moment. This also includes being aware of one's sensations, thoughts, and consciousness. Examples include such activities as meditation, relaxation, and yoga. It is hypothesized that the use of open mindfulness will be related to lower levels of anxiety and depression.
dc.identifier.urihttps://hdl.handle.net/2022/29721
dc.language.isoen_US
dc.titleThe Effects of Mindfulness on Anxiety and Depression
dc.title.alternativeThe Effects of Open Mindfulness on Anxiety and Depression
dc.typePresentation

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