Practical Hydration Solutions for Sports

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dc.contributor.authorBevel, L.
dc.contributor.authorHosokawa, Y.
dc.contributor.authorCasa, D.
dc.contributor.authorAdams, W.
dc.contributor.authorArmstrong, L.
dc.contributor.authorBaker, L.
dc.contributor.authorBurke, L.
dc.contributor.authorCheuvront, S.
dc.contributor.authorChiampas, G.
dc.contributor.authorGonzalez-Alonso, J.
dc.contributor.authorHuggins, R.
dc.contributor.authorKavouras, S.
dc.contributor.authorLee, E.
dc.contributor.authorMcDermott, B.
dc.contributor.authorMiller, K.
dc.contributor.authorSchlader, Z. J.
dc.contributor.authorSims, S.
dc.contributor.authorStearns, R.
dc.contributor.authorTroyanos, C.
dc.contributor.authorWingo, J.
dc.date.accessioned2019-12-11T17:52:38Z
dc.date.available2019-12-11T17:52:38Z
dc.date.issued2019-07-09
dc.description.abstractPersonalized hydration strategies play a key role in optimizing the performance and safety of athletes during sporting activities. Clinicians should be aware of the many physiological, behavioral, logistical and psychological issues that determine both the athlete’s fluid needs during sport and his/her opportunity to address them; these are often specific to the environment, the event and the individual athlete. In this paper we address the major considerations for assessing hydration status in athletes and practical solutions to overcome obstacles of a given sport. Based on these solutions, practitioners can better advise athletes to develop practices that optimize hydration for their sports.en
dc.identifier.citationBevel L, Hosokawa Y, Casa D, Adams W, Armstrong L, Baker L, Burke L, Cheuvront S, Chiampas G, Gonzalez-Alonso J, Huggins R, Kavouras S, Lee E, McDermott B, Miller K, Schlader ZJ, Sims S, Stearns R, Troyanos C, Wingo J. Practical Hydration Solutions for Sports. Nutrients 11: 1550, 2019.en
dc.identifier.doihttps://doi.org/10.3390/nu11071550
dc.identifier.urihttps://hdl.handle.net/2022/24893
dc.language.isoenen
dc.publisherNutrientsen
dc.relation.isversionofhttps://www.mdpi.com/2072-6643/11/7/1550en
dc.subjectfluid replacementen
dc.subjectathleticsen
dc.subjectexerciseen
dc.titlePractical Hydration Solutions for Sportsen
dc.typeArticleen

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